Esther Avant portrait-min

THERE'S NOTHING MORE POWERFUL
THAN A WOMAN LIVING HER

healthiest, happiest & most confident life

are you ready for that?

THERE'S NOTHING MORE POWERFUL THAN A WOMAN LIVING HER

healthiest, happiest & most confident life​

Esther Avant portrait-min

are you ready for that?

AS FEATURED IN

Find out the #1 weight loss mistake you're making

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!

You can lose weight and keep it off for good.

I know because I’ve helped hundreds of women just like you, do exactly that.

Are you ready for weight loss to stop being so damn confusing and overwhelming?

paper7-min

To stop constantly thinking about food and feeling insecure about how you look? 

To know the handful of habits that make all the difference in the world and how to do them consistently?

To master the simple equation for lasting success (it’s probably not what you think)?

To actually believe in yourself and start living your life?!

You can lose weight and keep it off for good.

I know because I’ve helped hundreds of women just like you, do exactly that.

Are you ready for weight loss to stop being so damn confusing and overwhelming?

paper7-min

To stop constantly thinking about food and feeling insecure about how you look? 

To know the handful of habits that make all the difference in the world and how to do them consistently?

To master the simple equation for lasting success (it’s probably not what you think)?

To actually believe in yourself and start living your life?!

well, then you're in the right place.

Im Esther-min

I’m a certified personal trainer and sports nutritionist & have been working with clients since 2006.

I started EA Coaching online in 2015 after meeting my now – husband who’s in the Navy and knowing I didn’t want to table my career to follow him around the country (world, now).

My career has taken me from personal training in Boston to corporate fitness in San Diego to training clients in my garage in Hawaii to an array of online weight loss services and a home base in Germany!

Throughout my 15+ years of education, professional experience, and personal trial-and-error, I’ve come to realize that the true equation for lasting success is

Committed Belief + Consistent Action

Im Esther-min

I’m a certified personal trainer and sports nutritionist & have been working with clients since 2006.

I started EA Coaching online in 2015 after meeting my now – husband who’s in the Navy and knowing I didn’t want to table my career to follow him around the country (world, now).

My career has taken me from personal training in Boston to corporate fitness in San Diego to training clients in my garage in Hawaii to an array of online weight loss services and a home base in Germany!

Throughout my 15+ years of education, professional experience, and personal trial-and-error, I’ve come to realize that the true equation for lasting success is

Committed Belief + Consistent Action

Everything I have created is with the goal of helping my clients master this simple (but not easy) equation.

I’m a mom of one, lover of brunch (especially Bloodys), and passionate about helping as many women as possible live their healthiest, happiest, and most confident lives.

The Podcast

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coaches, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviewswill help you realize you are not alone in your struggles.

  • 44. 5 (More) Parenting Lessons That Will Help You Lose Weight

  • 47. Client Spotlight: Patty's Story

  • 45. Hate Tracking Your Food? Here's Why.

  • 48. Finding Time To Do the Things

  • 46. Let's Talk about "Slow" Weight Loss

  • 49. What's Maintenance Like?

Join Our Facebook Community​

Wanting to lose weight – for good – can feel lonely when it seems like everybody is popping pills, skipping meals, slashing carbs…basically hating their lives to try to drop some lbs. Come join 6,000+ women who are committed to losing weight for the last time so they can live diet-free. Esther does a live Q&A every Monday and the group is full of valuable trainings & resources!

Join Our Facebook Community​

Wanting to lose weight – for good – can feel lonely when it seems like everybody is popping pills, skipping meals, slashing carbs…basically hating their lives to try to drop some lbs. Come join 6,000+ women who are committed to losing weight for the last time so they can live diet-free. Esther does a live Q&A every Monday and the group is full of valuable trainings & resources!