It Only Takes THREE THINGS to Reach Your Health and Weight Loss Goals & Live the Life of Your Dreams
Let me show you the way
I know it’s possible because my online weight loss coaching program has helped hundreds of women just like you, do exactly that.
To stop constantly thinking about food and feeling insecure about how you look?
To know the handful of habits that make all the difference in the world and how to do them consistently?
To be surrounded by the love & support you need to truly succeed?
I’m an online weight loss coach, personal trainer and sports nutritionist & have been working with women just like you since 2006
I started EA Coaching online in 2015 after meeting my now – husband who’s in the Navy and knowing I didn’t want to table my career to follow him around the country (world, now).
My career has taken me from personal training in Boston to corporate fitness in San Diego to training clients in my garage in Hawaii to an array of online weight loss coaching services and a home base in Germany!
I’m a mom of one, lover of brunch, and on a mission to help women like you build unshakable confidence, with a body to match, so you can live your life, pursue your passions, and leave your mark on the world.
If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Online weight loss coach, fitness industry veteran, certified personal trainer, sports nutritionist & coaches, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
Consistency is an important factor in success, but it’s also the thing we tend to struggle with the most. In this post, you’ll learn how to be consistent with workouts (and anything else in your life)…without being an asshole to yourself.
Learn why people may not support your goals and how to stay committed to them and lose weight without the support of your family.
Today I’m joined by therapist-turned-mindfulness-and-self-love-coach, Karel Chan, who’s sharing with us a specific tool called the RAIN practice that will help you treat yourself with compassion, trust yourself, and come from a place of love rather than self-hatred.
Wanting to lose weight – for good – can feel lonely when it seems like everyone is popping pills, skipping meals, slashing carbs… basically hating their lives to try and drop some lbs.
Come join 7000+ women who are committed to losing weight for the last time so they can live diet-free
Esther does a live Q&A every Monday and the group is full of valuable trainings & resources!
