05. Navigating the holidays with weight loss in mind

In This Episode

The holidays are upon us but you do not have to let the next couple weeks be the feeding frenzy of past years.

This week’s episode summarizes a masterclass I did for our EA clients about how to thrive during the holidays.

In it, I address how to enjoy your favorite foods and drinks without going off the rails, how to handle food pushers and comments about your choices, and strategies for what to do if you’re traveling and will be out of your routines.

Give it a listen and let this year be the year you enjoy how you eat and drink AND how you feel.

Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Click below to subscribe so you never miss an episode!!
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