05. Navigating the holidays with weight loss in mind

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In This Episode

The holidays are upon us but you do not have to let the next couple weeks be the feeding frenzy of past years.

This week’s episode summarizes a masterclass I did for our EA clients about how to thrive during the holidays.

In it, I address how to enjoy your favorite foods and drinks without going off the rails, how to handle food pushers and comments about your choices, and strategies for what to do if you’re traveling and will be out of your routines.

Give it a listen and let this year be the year you enjoy how you eat and drink AND how you feel.

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About the Show

To Your Health Podcast is THE self-improvement podcast for women want it all: great health, strong relationships, and fulfilling career. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.

Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.

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