06. What to do when you feel like you need a diet “reset”

In This Episode

It’s that weird week between Christmas and New Years when you don’t know what day it is or who you are. Oh, you’ve been feeling that way all of 2020? Same.

This week I’m talking about what you should do if you’re starting to think about doing a cleanse, detox, reset, or jumpstart in 2021.

Instead of starting off on the same foot you always do, learn how to make this year different so that you never need another reset, again. I’ll show you how in today’s episode.

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If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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