09. How to bust weight loss plateaus

In This Episode

“I’m in a plateau, what do I do?” is one of the most common questions I see asked on Facebook. Everytime, it’s met with dozens of conflicting responses, many of which could end up doing more harm than good.

This episode covers the criteria to consider before concluding you’ve plateaued because many times you actually haven’t)!

If you are actually “stuck”, you’ll walk away with several action items to get things moving again in a safe and effective way with your long-term success in mind.

If you found this episode helpful, please subscribe and leave a review so more people can discover the show.

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About the Show

To Your Health Podcast is THE self-improvement podcast for women want it all: great health, strong relationships, and fulfilling career. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.

Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.

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