Your goal is to *maintain* your weight loss.
What are these basic skills I’m talking about?
“Maybe this is just middle age.”
That thought crossed Andrea’s mind as she felt her former identity as an athlete slipping further and further away.
Learn how Andrea started being more purposeful with her time, started shaping her life to reflect her values, and developed the confidence to KNOW she will be successful in any area she decides to tackle.
The advice to reduce stress in your life probably feels damn near impossible.
You can’t give your kids away, you can’t quit your job, it doesn’t seem like there’s anyway to cut down on your stressors and it feels really defeating.
In this book review of The Upside of Stress, you’ll learn why the key isn’t to eliminate stress, but to change how you think about and respond to it.
Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!