Find out the #1 weight loss mistake you're making - Take the quiz HERE

100. Getting Out of the Habit of Overexercising with Meg Davis

Getting Out of the Habit of Overexercising

In This Episode

When you’re working on health and wellness, getting out of the habit of overexercising may seem counterintuitive to what you believe you should be doing. BUT, in this episode, we’re here to tell you why, in some cases, it’s exactly what you need to be doing.

Coach Meg is back and we’re talking all about exercise: how your all-or-nothing mentality is either preventing you from starting in the first place or has left you terrified of rest days, and how to find your happy medium.

Both Meg and I have experienced our fair share of attempting to maintain a lifestyle of quantity over quality when it comes to exercising and what we’ve learned is that it’s simply not sustainable in the long term.

When the goal of exercise is to continue exercising throughout life, there comes a time when we have to evaluate whether the approach we are taking is supporting that goal or not. What we’ve both found is that when overexercising leads to things like burnout, constant fatigue and even injury then we aren’t working towards the goal of longevity.

Something Meg says her clients come to realize when they scale back on their exercise is that often they will see more progress than when they were spending hours of their lives each day in the gym, because for the first time they’re exercising with intentionality.

You’ll Learn:
✅about when we realized we needed to get out of the habit of overexercising
✅the value of quality over quantity when it comes to exercise
✅why it’s important to not allow overexercising to “become your identity”
✅how we speak to (and about) ourselves can help break the habit of overexercising

Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

Find out the #1 weight loss mistake you're making

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Click below to subscribe so you never miss an episode!!
iTunes | Spotify | Anchor | I Heart Radio

Share This Post

More like this

102. Challenging Your Beliefs About Stress

The advice to reduce stress in your life probably feels damn near impossible.

You can’t give your kids away, you can’t quit your job, it doesn’t seem like there’s anyway to cut down on your stressors and it feels really defeating.

In this book review of The Upside of Stress, you’ll learn why the key isn’t to eliminate stress, but to change how you think about and respond to it.

101. How to Be More Consistent

Consistency is THE most important thing when it comes to reaching your weight loss – or any – goal. This week’s episode is all about helping you figure out *why* you’re not consistent and offering you a handful of our tried and true tips for becoming more so.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!