101. How to Be More Consistent

0 Shares

In This Episode

“How to be more consistent?”

It’s very likely that if you have tried to make any sort of change in your life, whether it be with weight loss or otherwise, you’ve wondered what you can do to be more consistent.

You may have even Googled those exact words only to be met with thousands of results full of information that you didn’t think was applicable to someone like you.

Well today, you’re in luck, because I’ve tapped into our community of incredible women, women who are just like you and they’re sharing their best tips and tricks for building lasting consistency.

“I just need to be more consistent. I know what to do, I just need to do it.”

These are some of the most useless thoughts you can possible have. They’re keeping you stuck in a perpetual cycle of thinking you just need to try harder, have more willpower, be more motivated, and it’s just not true.

Many of the women we work with come into coaching with these exact thoughts. But as you’ll hear from Christine, Melinda, Amber, and others in this episode, those thoughts can (and should) be challenged and overcome.

You’ll Learn:
some of our clients best tips for building and maintaining consistency
why it’s important to believe you can be consistent
the reason small steps are important to building consistency
how you can implement the tips into your daily life.

0 Shares

Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

Find out the #1 weight loss mistake you're making

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Click below to subscribe so you never miss an episode!!
iTunes | Spotify | Anchor | I Heart Radio

Share This Post

More like this

139. Mastering Resilience (Why It Matters & How To Do It)

How old were you when you first thought about changing your body?

If some of the first weight or body image related experiences from your childhood – like attending WW meetings as a 12-year-old – are still having an impact on how you view yourself today, this episode is for you.

I’m reviewing Mastering Resilience, by Lorry Leigh Belhumeur, and sharing the steps you can take to not only heal yourself but ensure that you break the cycle of self-loathing for the next generation.

Learning to use those adverse experiences to fuel your desire to make positive changes to become the happiest, healthiest, and most confident version of yourself is the first step in changing your story.

138. Phases of Progress

Have you ever heard the saying, “If it was easy, everyone would do it”?

This is true for almost anything that’s worth doing – starting a new job, renovating your house, and, yes, even losing weight.

The truth is that it’s usually not the end goal that makes everything feel unattainable, but rather the phases of progress you have to go through to reach your goal.

I know we all want our progress to be fast, easy, and predictable.

But it’s just not.

Every single one of us works through four phases of progress, some of which are much more trying than others.

I’m breaking them all down in this episode to help normalize exactly what it looks like to make progress that lasts.

Are you ready to lose fat for good?