In This Episode
“How to be more consistent?”
It’s very likely that if you have tried to make any sort of change in your life, whether it be with weight loss or otherwise, you’ve wondered what you can do to be more consistent.
You may have even Googled those exact words only to be met with thousands of results full of information that you didn’t think was applicable to someone like you.
Well today, you’re in luck, because I’ve tapped into our community of incredible women, women who are just like you and they’re sharing their best tips and tricks for building lasting consistency.
“I just need to be more consistent. I know what to do, I just need to do it.”
These are some of the most useless thoughts you can possible have. They’re keeping you stuck in a perpetual cycle of thinking you just need to try harder, have more willpower, be more motivated, and it’s just not true.
Many of the women we work with come into coaching with these exact thoughts. But as you’ll hear from Christine, Melinda, Amber, and others in this episode, those thoughts can (and should) be challenged and overcome.
some of our clients best tips for building and maintaining consistency
why it’s important to believe you can be consistent
the reason small steps are important to building consistency
how you can implement the tips into your daily life.