102. Challenging Your Beliefs About Stress

Challenging Your Beliefs About Stress

In This Episode

In this episode of The Live Diet-Free Podcast, I’m challenging your beliefs about stress.

When you think of taking the right steps to reduce the stress in your life it probably feels damn near impossible.

You hear all of the advice, but you can’t help but wonder how any of it is truly applicable to your life.

You can’t give your kids away, you can’t quit your job, it doesn’t seem like there’s anyway to cut down on your stressors and it feels really defeating.

What if I told you that the key to feeling better about the stress you feel in your life isn’t to eliminate it altogether?

I’m sure you’re thinking, “Sure, Esther, not eliminating the stress will definitely help me feel better.”

But, that’s just it, you’ll never be able to fully eliminate the stressors of life, but what you can do is adjust how you think about and respond to that stress.

In her book, The Upside of Stress, author Kelly McGonigal encourages her readers to flip the script on stress and look at the possible benefits that can come with feeling stressed.

You’ll Learn:
✅why living with some stress isn’t a bad thing
✅the importance of a positive stress mindset and how to cultivate that
✅about different stress responses
✅how to adjust your relationship with stress

Previous episodes mentioned:
Episode 84 – Part 1: Change Your Personality To Become Who You Want To Be
Episode 85 – Part 2: Change Your Personality To Become Who You Want To Be

Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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