Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

105. Diet Rules: Which to Break & Which to Keep

Ep 105 Diet Rules

In This Episode

You probably don’t even realize how many diet “rules” you believe – and try to follow – that aren’t serving you and you need to ditch.

Have you heard that you shouldn’t eat past 7 p.m.?

Maybe you’ve heard that if you eat any more than 1200 calories per day, you’ll never lose weight?

What about the one about how carbs WILL without doubt prevent weight loss?

When it comes to weight loss, and health in general, rules like those do nothing more than try to shove you all into the same black and white box.

The reality is that it’s very unlikely that most of you fit into the same boxes and you need to focus on the things that make you successful – things like the Big Rocks that you’ve heard me talk about before.

When you try to blindly follow all these black and white rules, you’re probably missing opportunities to create your own “rules” that would make it easier to reach your goals.

Think about it like this…

The way your life looks now very likely looks much different than the life you lived 5, 10, 15 years ago and it also looks very different from how it will look 5, 10, 15 years in the future.

When you think about creating “rules” to follow to reach your goals, you need think about how those rules will fit into your life. Think about how they look in action and how successful you’ll be at implementing them.

This episode will help you learn which rules to ditch, which to keep, and how to trust yourself to know the difference in the future.

You’ll Learn:
✅some of the most common diet rules
✅how prioritizing the Big Rocks can help you block out some of the diet noise you see & hear.
✅about parameters for setting your own “rules”
✅why having a good coach is a lot like having a GPS for wellness & life

Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

Find out the #1 weight loss mistake you're making

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Click below to subscribe so you never miss an episode!!
iTunes | Spotify | Anchor | I Heart Radio

Share This Post

More like this

140. [Jenny’s Follow-Up Story] STAYING 12/10 Committed To Your Goals For The Long Run

In this episode of the Live Diet-Free podcast, I’m catching up with Gone For Good graduate, Jenny, to learn what’s possible when you commit to a health-focused lifestyle without an end date.

Since her original spotlight episode last year, she’s still 12/10 committed to her goals, connected to her Why, down another 30 pounds, and making progress the 2020 version of herself couldn’t even fathom.

139. Mastering Resilience (Why It Matters & How To Do It)

How old were you when you first thought about changing your body?

If some of the first weight or body image related experiences from your childhood – like attending WW meetings as a 12-year-old – are still having an impact on how you view yourself today, this episode is for you.

I’m reviewing Mastering Resilience, by Lorry Leigh Belhumeur, and sharing the steps you can take to not only heal yourself but ensure that you break the cycle of self-loathing for the next generation.

Learning to use those adverse experiences to fuel your desire to make positive changes to become the happiest, healthiest, and most confident version of yourself is the first step in changing your story.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!