Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

111. Client Spotlight: Christine

Curious what maintenance is like?

Foundations grad, Christine, is here to share her experience maintaining a 25lb weight loss over the last year.

Learn what’s changed in her life and how she sees herself that she credits with her success.

You can listen to the episode here…

Or keep reading the post below:

Christine joined Foundations after some unsuccessful attempts using “quick fix” type diets.

She realized that none of them were sustainable, but more importantly none of them gave her what she was really looking for – education about why she was doing the things she was doing.

She also realized that the programs weren’t really setting her up to be able to maintain weight loss long-term.

Throughout Foundations, Christine was not only given the tools to lose weight, but she was given the education to go along with them. This left Christine feeling prepared to graduate the program and take on maintenance herself.

Christine says that prior to completing Foundations she never really considered herself to be a fit and healthy person.

She admits to actively going out of her way to avoid situations where her athleticism (or perceived lack of) would be on display. This meant she found herself on the sidelines watching life happen rather than jumping in and participating.

After graduating, Christine is an active participant in her life and fully identifies as a fit and healthy person.

One of the things that Christine credits her ability to lose and maintain weight loss to is the community aspect of Foundations.

She firmly believes that when you surround yourself with people who are in the same boat or are already living the life you want to live it’s easier to stay committed to your goals.

Finding a community of life-minded individuals in Foundations and adopting the mindset of building a positive reputation with herself (and among her friends and family) helped Christine become the person she’s always wanted to be.

Since joining and graduating from Foundations, Christine has:
✅lost 25lbs and successfully maintained at her new weight
✅ran a 5K Spartan Race
✅started identifying as a fit and healthy person
✅learned how to make maintenance fit her lifestyle
and we’re here to tell you that all of these things are possible for you too!

Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

Find out the #1 weight loss mistake you're making

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Click below to subscribe so you never miss an episode!!
iTunes | Spotify | Anchor | I Heart Radio

Share This Post

More like this

129. What Should I Do When…(Weight Loss Edition)?

Raise your hand if you’ve ever taken to social media to get advice and it felt like the floodgates opened and you were inundated with responses.

Go on, raise your hand, I’m raising mine too. I think we’ve all been there.

Asking questions on social media can be a bit of a double edged sword, though.

Sure you might get some legitimate advice from people who know what they’re talking about, but you’re also going to get a lot of advice from less than qualified (albeit well-meaning) people.

I see questions about weight loss so often and although we want there to be black-and-white answer, the truth is, it depends.

In today’s episode of The Live Diet-Free Podcast, I’m giving you four questions to ask yourself to make decisions for yourself based on your individual circumstances and not the loud opinions of people on the internet.

128. Getting to the Bottom of Weight Loss Plateaus with RD Lauren Moss

Weight loss plateaus are the worst.

There’s nothing more frustrating than feeling like you’re still doing all the right things but what used to work just…isn’t, anymore!

You immediately start to wonder if you need to switch something up, if maybe it’s your hormones, the dreaded “starvation mode,” or if there’s just something with with you.

(pssst…I can guarantee it’s not “starvation mode”)

On today’s episode of the Live Diet-Free Podcast, I’m joined by EA Coaching’s resident dietitian, Lauren Moss, to help you get to the bottom of your weight loss plateaus and figure out what to do next.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!