12. 4 reasons you overeat at night and how to stop

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In This Episode

You wake up every morning telling yourself that you’ll be so “good” today and you won’t eat your bodyweight in snacks after dinner…but then you do.

Day-in and day-out, you wake up with the best intentions, only to feel like you have some evil twin who takes over your body at night.

If you’re frustrated that you can’t stop yourself from snacking but don’t know what to do about it, this episode is for you.

Learn 4 common reasons as well as easy-to-implement ways to work on overcoming whichever apply to you.

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About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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