143. How To Set Boundaries To Support Your Mental & Physical Health

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Raise your hand if setting boundaries sounds uncomfortable and you’d rather…not.

Same. But after listening to this review of The Book of Boundaries by Melissa Urban, you’ll realize just how necessary they are if you want to protect your sanity, lose weight, and so much more.

In this episode you’ll learn how to set boundaries at work, with your inlaws, your spouse, around food & alcohol, and with YOURSELF.

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About the Show

To Your Health Podcast is THE self-improvement podcast for women want it all: great health, strong relationships, and fulfilling career. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.

Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.

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