144. What It Looks Like To Go All-In On Your Goals

5 Shares

Today’s client spotlight, Susan, came to EA Coaching ready to go all-in on learning and applying everything she needed to stop feeling so fluffy and start feeling STRONG, again.

She did just that. Being coachable, immersing herself in our coaching community and resources, Susan didn’t just drop a clothing size and gain a whole new wardrobe of clothes she wasn’t sure would fit, again.

She set herself up to maintain her results pretty effortlessly while enjoying retirement and being a grandma.

You will learn so much from Susan and I can’t wait for you to get to know her.

Listen to this week’s episode now:

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!

Pin5

5 Shares

Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Click below to subscribe so you never miss an episode!!
iTunes | Spotify | Anchor | I Heart Radio

Share This Post

More like this

Ep 240 {Bite-Sized Episode} How To Make It All “Click”

Do you feel like you’re just missing one thing that would flip the switch in your head and make all this health living stuff finally feel easy? ⁣
⁣
I’m sorry to say it’s very often like that. ⁣
⁣
There’s probably nothing big that you’re missing. ⁣
⁣
You probably have a decent foundation. ⁣
⁣
You’re probably just not being as consistent with those “Big Rock” habits as you need to be to see the results you want. ⁣
⁣
So if you’re not missing One Big Thing, what are you missing? ⁣
⁣
A more robust set of tools and strategies that all help you a little bit but can make all the difference.⁣
⁣
Tune into today’s bite-sized episode of the Live Diet-Free podcast for my tips for doing just that.

Ep. 239 Loving Yourself on the Journey to Your Goals with Kim Mosimar

Transitions are tough and can make you forget who you are. ⁣
⁣
For today’s guest, Kim Mosiman, retirement meant going from owning a gym and being surrounded by people motivated to improve their health, to lacking the structure and community that had helped her be successful in the first place. ⁣
⁣
After getting back to a healthier version of herself, she wrote a book chronicling the steps she took so that she could help other women get back to themselves. ⁣
⁣
We’re chatting on episode 239 of the Live Diet-Free podcast about all the things: journaling, nutrition, exercise, and how to get started when you feel overwhelmed.