146. How To Not Give Up During the Weight Loss “Grind”

If you haven’t experienced the “grind,” you will.

You probably have, you just may not have heard of it by this name.

The “grind” is when you’ve been committed to your weight loss goals for 4-6 weeks, have made some progress, but start to feel like you’re still working really hard and have very little to show for it.

It’s when you’re tempted to throw in the towel since what you’re doing obviously isn’t working, anyway.

It’s when you are most prone to giving up but you CAN’T if you want to make more progress than the first few pounds.

Tune in to find out what signs to look for and, most importantly, how to get through the “grind” so you come out the other side stronger, more resilient, and more confident that you can and will reach your goals.

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About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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