175. Finding Your Identity Outside of Motherhood & Work with Sage Olson

Do you have hobbies? Anything outside of work and family life that lights you up and makes you feel whole?

It’s ok if you don’t and you’re in good company.

That’s exactly what I’m talking about with today’s guest, clinical therapist and empowerment coach, Sage Olson.

Tune in and learn why it’s so common for women to lose their sense of self when they become mothers and, most importantly, what we can do to start rediscovering or making our interests more of a priority in our lives.

Listen to this week’s episode:

Karen Hackman

Sage is a licensed therapist, coach, and the dynamic host of the It Doesn’t Martyr to Me podcast. With a passion for empowering women, especially moms, to embrace authentic self-care, set boundaries, stop people-pleasing, and find balance, Sage brings a unique blend of professional expertise and relatable insights to every episode.

When she’s not behind the mic or in session with a client, you can find Sage spending quality time with her family, exploring new hobbies, and continuing her journey of personal growth.

Connect with Sage on Instagram @sageolsoncoaching, visit her website sageolsoncoaching.com to get a link to join her private Facebook group of moms prioritizing self-care, and tune in to the It Doesn’t Martyr to Me podcast for your weekly dose of inspiration and empowerment.

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If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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