177. Meal Planning to Save Time, Money, Energy — and Lose Weight with Kathy Davis

Tired of being asked, “what’s for dinner?” every night?!

Know you’d save time, money, and a lot of energy if you had a plan for meals but have no idea how to do that without spending half your weekend cooking?

That’s exactly why I brought today’s guest, Meal Planning expert, Kathy Davis, to the show!

In today’s episode we cover the differences between meal planning and prep, the simplest way to make sure you actually follow through on your plan, and so much more!

Listen to this week’s episode:

Kathy Davis

Kathy Davis is a lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly, Plant-Based Diet Cookbook, and a co-author of one personal development book: Absolute Vision. 

Kathy operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection.

She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners.

Kathy and her husband, John, are living their plant-based dream while simultaneously travelling the United States in an RV with their cat. They’ve been to 33 states and 22 national parks so far and have a goal to visit all the US national parks!

Get her Meal Plan Template: https://www.veginspired.com/mealplantemplate 



Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Click below to subscribe so you never miss an episode!!
iTunes | Spotify | Anchor | I Heart Radio

Share This Post

More like this

Ep. 251 Improving Your Self-Worth – Easily with DeDee Cai

What if success in reaching your health and weight loss goals starts with how much you value yourself? ⁣⁣
⁣⁣
In today’s episode I’m joined by Dedee Cai, founder and performance coach at FIT TO PROFIT, to dig deep into the idea that self-worth is the foundation of all success. ⁣⁣
⁣⁣
Dedee draws from over 15 years of experience in business and health/wellness to show how entrepreneurs—and anyone with big goals—can transform their lives by focusing on their self-worth. ⁣⁣
⁣⁣
Learn how to break past self-imposed limits, develop a success-driven mindset, and cultivate the confidence that drives results in both health and life. ⁣⁣
⁣⁣
If you’re ready to level up and achieve your goals from the inside out, this episode is for you.

Ep 250 {Bite-Sized Episode} Preparing For Your Life Like A Hurricane

When hurricanes are heading toward land, there are usually a handful of models predicting their path and intensity. ⁣

Does that mean nobody does anything to prepare since they’re not exactly sure which will happen? ⁣

Of course not! ⁣

The same can apply to our day-to-day lives. ⁣I’m exploring what we can learn from hurricane planning to apply to everyday life.⁣