179. Sleeping Your Weight To Weight Loss – Even In Menopause with Shawna Robins

Ya ya ya, you know sleep is important.

 But did you know the lack thereof could be preventing you from losing weight and putting you at risk of Alzheimer’s and heart disease?

Probably not.

Even more importantly, do you know how to make sleep more of a priority — despite everything else going on in your life (like perimenopause and kids who wake up multiple times per night?

Tune into today’s episoide with Shawna Robins for just the kick in the pants you need to make sleep (and weight loss, and your sanity) a priority.

Shawna Robins

Shawna Robins is an international best-selling author of 2 books – Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life, and Irresistibly Healthy – Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again.  


Her signature program, Rest & Reset Academy, is an online wellness program for women who want to reset their sleep, create healthier habits and change their lives.  


Shawna is a National Board-Certified Health and Wellness Coach and a graduate of the Institute of Integrative Nutrition. 


Shawna has been featured on Dr. Mindy Pelz’s The Resetter Podcast and in Authority Magazine, Thrive Global, and The Huffington Post.  


A free download of her latest book can be found here: www.shawnarobins.com You can follow her on YouTube, Facebook, Instagram and LinkedIn. 

My social media links are:


IG -@kaiahealthcoach

FB – @kaiahealth

LinkedIn – @ShawnaMcKinleyRobins

YouTube – shawna robins

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Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

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And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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