Guess what?!
I’m gonna be comin at ya twice a week starting now!
Thursday episodes are going to be “bite-sized”, 5-15 minute quickie episodes intended to answer one specific question that will help you be more successful at reaching your goals.
Today I’m answering one I see asked multple times everyday in Facebook groups: “I know eating protein is important but how do I actually do it? What foods should I be eating? Eating this much seems impossible.”
Tune in to find out.
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And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!
Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.
Thanks for listening!
And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.
If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
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Do you feel like you’re just missing one thing that would flip the switch in your head and make all this health living stuff finally feel easy?
I’m sorry to say it’s very often like that.
There’s probably nothing big that you’re missing.
You probably have a decent foundation.
You’re probably just not being as consistent with those “Big Rock” habits as you need to be to see the results you want.
So if you’re not missing One Big Thing, what are you missing?
A more robust set of tools and strategies that all help you a little bit but can make all the difference.
Tune into today’s bite-sized episode of the Live Diet-Free podcast for my tips for doing just that.
Transitions are tough and can make you forget who you are.
For today’s guest, Kim Mosiman, retirement meant going from owning a gym and being surrounded by people motivated to improve their health, to lacking the structure and community that had helped her be successful in the first place.
After getting back to a healthier version of herself, she wrote a book chronicling the steps she took so that she could help other women get back to themselves.
We’re chatting on episode 239 of the Live Diet-Free podcast about all the things: journaling, nutrition, exercise, and how to get started when you feel overwhelmed.