185. Defeat Your Cravings with Dr. Glenn Livingston

Cravings – we all have em, and most of us struggle with knowing what to do about them.

Not for long.

Today I’m joined by Dr. Glenn Livingston, who literally wrote the book on how to defeat your cravings.

Learn what actually causes them (it’s not what you think) and how to break the cycle where you give in to them, beat yourself up about it, rinse, and repeat.

Once you know exactly what to do to make cravings go dormant, you’ll be so much more successful at overcoming them!

Listen to this week’s episode:

Dr. Glenn Livingston

Dr. Glenn Livingston, an expert in overeating and binge eating, is renowned for his book “Never Binge Again,” which has helped over a million readers. His latest release, “Defeat Your Cravings,” extends and updates his earlier work, drawing from vast experience and scientific research on cravings and societal influences on eating behavior. This free resource offers practical benefits, including reducing cravings, decreasing instances of giving in, and fostering a shift in focus from food to life fulfillment.

Dr. Livingston’s unique approach, shaped by decades of work with clients and self-funded research, stands apart from traditional psychology and self-help books on food-related issues. His own journey from food obsession to a healthy relationship with food adds a personal and relatable touch to his expertise, while his work has been featured in prominent publications and media outlets, further underscoring the value of his insights.


Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Click below to subscribe so you never miss an episode!!
iTunes | Spotify | Anchor | I Heart Radio

Share This Post

More like this

216. {Bite-Sized Episode} Diet “rules” that actually work

Most people like weight loss programs with really straightforward rules.

We want to know what’s good and what’s bad. What’s ok and what’s not. To be confident that as long as we’re following the rules, we’ll lose weight.

The problem is that following rules-heavy programs doesn’t actually put you in a good position to maintain your results without, well, continuing to follow them.

Tune in to learn which “rules” actually work and how to create them in your own life.

Ep. 215 Getting Yourself Unstuck with Kerry Tepedino

Kerry’s rock bottom moment – much like mine – came after binge eating a jar of peanut butter.

When she realized that her binging and purging was going to kill her, she started learning as much as she could about changing the patterns that were keeping her stuck.

What she learned along the way isn’t just applicable to food, but to making a positive change in any area of our lives.

If you’re tired of telling yourself “this time will be different”, only to break yet another promise to yourself, this episode is a must listen.

fREE: weight loss that lasts cheatsheet