You’ve probably heard you should be eating small meals throughout the day to stoke your metabolism.
And you’ve probably also heard that fasting and skipping breakfast will help turn your body into a fat burning machine.
So which is it? Does it matter?
Tune in to find out.
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If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
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At any given time, we’re looking to do one of two things: achieve or overcome.
Today’s guest, ElevateYOU founder, Ayomi Gomes, believes that whichever one you’re working on right now, you have everything you need inside you in order to succeed.
She created the ‘Power of I’ framework to give us simple steps to do just that.
If you’ve ever felt overwhelmed at the thought of making a change, today’s episode will give you the direction and confidence you need.
There’s a really frustrating part of the weight loss/health journey when you’re undeniably making better choices — and feeling good about them — but aren’t seeing the result you want.
It’s common to want to throw in the towel when better doesn’t seem to be good enough.
But it’s really important not to.
Better 𝘪𝘴 worth celebrating and it’s a stop along the way toward your goal but it can be a tough pill to swallow to feel like you have to give more.
Episode 256 of the Live Diet-Free podcast unpacks those emotions and helps you keep going.
Esther is a bestselling author, coach, podcaster, and speaker who helps people unlock their full potential by showing them how prioritizing their health can propel their career and level up their lives.