You’ve probably heard you should be eating small meals throughout the day to stoke your metabolism.
And you’ve probably also heard that fasting and skipping breakfast will help turn your body into a fat burning machine.
So which is it? Does it matter?
Tune in to find out.
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To Your Health Podcast is THE self-improvement podcast for women want it all: great health, strong relationships, and fulfilling career. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.
Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.
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