If you’re having trouble staying committed to your weight loss goals when push comes to shove (like when staying in bed sounds way more appealing than waking up to workout or the cookies in the hotel lobby smell sooooo good), you’re not alone.
Commitment is one of the 3 Cs of succcess so how do you get better at it?
I’m sharing my top tips here.
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If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
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Do you feel like you’re just missing one thing that would flip the switch in your head and make all this health living stuff finally feel easy?
I’m sorry to say it’s very often like that.
There’s probably nothing big that you’re missing.
You probably have a decent foundation.
You’re probably just not being as consistent with those “Big Rock” habits as you need to be to see the results you want.
So if you’re not missing One Big Thing, what are you missing?
A more robust set of tools and strategies that all help you a little bit but can make all the difference.
Tune into today’s bite-sized episode of the Live Diet-Free podcast for my tips for doing just that.
Transitions are tough and can make you forget who you are.
For today’s guest, Kim Mosiman, retirement meant going from owning a gym and being surrounded by people motivated to improve their health, to lacking the structure and community that had helped her be successful in the first place.
After getting back to a healthier version of herself, she wrote a book chronicling the steps she took so that she could help other women get back to themselves.
We’re chatting on episode 239 of the Live Diet-Free podcast about all the things: journaling, nutrition, exercise, and how to get started when you feel overwhelmed.