191. Dinnertime Sanity Saving Secrets with Linda Lederman

How many times have you scrambled to make dinner after a stressful workday followed by chauffering kids around to miscellaneous afterschool activities?

You go to the trouble because sitting down for a family meal, even just once a week, is important to you.

But instead of feeling appreaciated and being rewarded with a pleasant time at the table, everyone sits around in silence, shooting down your attempts at conversation with 1 word answers.

If this sounds at all familiar, today’s guest, Linda Lederman is here to help us

Listen to this week’s episode:

Linda Lederman

Linda’s cooking skills were so bad, her own family banned her from cooking when she was a teen.

Happily, her skills have dramatically improved. She’s a lawyer who reinvented herself as a kitchen confidence coach.

She has over 1000 cookbooks, is a graduate of Rouxbe Cooking School and the Institute of Integrative Nutrition and has countless cooking courses from the International Culinary Center and Natural Gourmet Institute under her belt.

As owner of Balaboosta’s Secret she helps busy women with meal planning, prep and cooking lessons as well as coaches them on how to serve dinner with side dishes of clever conversations with their family. 

Whether you’re a beginner cook or a well-seasoned pro, Linda’s got your back. 


Check Linda out on:
Website: https://balaboostassecret.com/

FB Group: https://www.facebook.com/groups/easyweeknightdinnerforbusymoms

FB Page: https://www.facebook.com/BalaboostasSecret
LinkedIn: https://www.linkedin.com/in/linda-lederman-1411b27/

IG: https://www.instagram.com/balaboostas.secret/

Freebie: https://balaboostassecret.com/easy-one-dish-dinners/.
How to Cook Everything Cookbook: https://a.co/d/3UHctb0
Hedbandz game: https://a.co/d/3UHctb0 



Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Click below to subscribe so you never miss an episode!!
iTunes | Spotify | Anchor | I Heart Radio

Share This Post

More like this

216. {Bite-Sized Episode} Diet “rules” that actually work

Most people like weight loss programs with really straightforward rules.

We want to know what’s good and what’s bad. What’s ok and what’s not. To be confident that as long as we’re following the rules, we’ll lose weight.

The problem is that following rules-heavy programs doesn’t actually put you in a good position to maintain your results without, well, continuing to follow them.

Tune in to learn which “rules” actually work and how to create them in your own life.

Ep. 215 Getting Yourself Unstuck with Kerry Tepedino

Kerry’s rock bottom moment – much like mine – came after binge eating a jar of peanut butter.

When she realized that her binging and purging was going to kill her, she started learning as much as she could about changing the patterns that were keeping her stuck.

What she learned along the way isn’t just applicable to food, but to making a positive change in any area of our lives.

If you’re tired of telling yourself “this time will be different”, only to break yet another promise to yourself, this episode is a must listen.

fREE: weight loss that lasts cheatsheet