Ep 278 {Bite-Sized Episode} The Potential Pitfalls of Health Gamification
Gamification and health tracking tech can be game-changers for building better habits—but they can also turn into crutches. If you’ve ever felt more motivated by streaks and numbers than by how you actually feel, it might be time to rethink your relationship with your tech. This post breaks down the benefits, the risks, and how to tell if your fitness tracker is helping or hurting you.