If you’ve ever plugged your info into a calorie calculator, and then another, and then gotten a free “macros check” from a coach and ended up with your head swimming with all sorts of different numbers and still no idea where to start, this episode is for you.
I’m breaking down why this happens and walking you step-by-step through figuring out your calorie needs.
Listen to this week’s episode:
If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.
And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!
Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.
Thanks for listening!
And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.
If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
Click below to subscribe so you never miss an episode!!
iTunes | Spotify | Anchor | I Heart Radio
Mentorship isn’t just for executives in corner offices. It’s happening all around us—in friendships, workplaces, and even on the pickleball court. In this interview, Dr. Deborah Heiser breaks down the five essential components of mentorship, why it’s so powerful, and how to embrace it in everyday life.
Ever find yourself reacting before you even realize what’s happening—whether it’s stress-eating, sending a regrettable text, or skipping a workout? Learn four simple strategies to help you stop reacting on autopilot and take back control of your choices.
Esther is a bestselling author, coach, podcaster, and speaker who helps people unlock their full potential by showing them how prioritizing their health can propel their career and level up their lives.