If you’ve ever plugged your info into a calorie calculator, and then another, and then gotten a free “macros check” from a coach and ended up with your head swimming with all sorts of different numbers and still no idea where to start, this episode is for you.
I’m breaking down why this happens and walking you step-by-step through figuring out your calorie needs.
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To Your Health Podcast is THE self-improvement podcast for women want it all: great health, strong relationships, and fulfilling career. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.
Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.
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