197. Everything You Need to Know About Menopause with Amanda Thebe

If you’re a woman who has or will go through menopause (aka ALL OF US), you need to listen to this episode.

I’m joined by fitness and women’s fitness expert, and author of Menopocalpyse, Amanda Thebe, for an episode devoted entirely to the menopause transition.

Whether you’re in the thick of symptoms right now, you haven’t had a cycle in years, or you want to educate yourself about what’s to come, I know you will learn so much from Amanda’s expertise.

Listen to this week’s episode:

Amanda Thebe

Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!

She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. 

Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She recently spoke at TEDx with a funny, informative and deeply personal talk entitled, Should Men Talk About Menopause? She lives in Toronto, Ontario.

WEBSITE: AmandaThebe.com

SOCIAL:

Instagram | www.instagram.com/amanda.thebe  45k followers

Facebook | https://www.facebook.com/amandathebex  32k followers

Twitter | https://twitter.com/amandathebex

LinkedIn |  https://www.linkedin.com/in/amanda-thebe/

YouTube | https://www.youtube.com/c/AmandaThebex

Podcast | www.amandathebe.com/podcast 35k downloads

FREEBIE

Grab my 12 Week Core Program, ABS ON FIRE

https://www.amandathebe.com/abs-on-fire/

Menopause Resources

https://amandathebe.com/meno-resource/

BOOK:

Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
www.amandathebe.com/books – all buying options listed here.


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About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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