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To Your Health Podcast is THE self-improvement podcast for women want it all: great health, strong relationships, and fulfilling career. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.
Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.
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This post explores what it was really like for one woman to earn her master’s degree at 50 while working full time and raising a family. It’s an honest look at why she decided it was worth the effort, what surprised her along the way, and how the experience shaped what came next.
Surviving a heart attack isn’t just a medical event, it’s trauma that can force a complete re-evaluation of how someone lives and works. This post explores Edie Weinstein’s experience surviving a heart attack at 55, what she learned during recovery, and how it changed the way she approached stress, rest, and responsibility. It’s a look at what can happen when you’re forced to pay attention to the things you’ve been ignoring.
