201. Harnessing The Power of Happiness with Nithya Karia

Ever wish it was easier to resist temptations, stay patient with your kids, or GSD at work without being a ball of stress?

There is and today’s guest, Nithya Karia, is here to show us how!

It starts with a simple five-habit framework that will help you consistently prioritize your wellbeing and access your highest potential – that’s the version of you that you feel proud of, that makes those great decisions, and that can enjoy the life she’s created.

Learn the 5 C’s of this framework and how you can start implementing them today to yourself into an optimal brain state that you’re more likely to make those good decisions from.

Listen to this week’s episode:

Nithya Karia

Nithya Karia is an author, speaker, and coach teaching women how to get happy on purpose. Her simple five habit framework lets you consistently prioritize your wellbeing with less stress and more joy so you can live the life you’ve imagined.

Grab her free High-Vibe Habits Quick-start Checklist at: www.nithyakaria.com/quickstart

IG: https://www.instagram.com/nithyakaria/

FB: https://www.facebook.com/nithya.karia/

YouTube: https://www.youtube.com/@nithyakaria

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Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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