202. {Bite-Sized Episode} How I Stopped Snacking So Much (Exact Steps)

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Trying to figure out how to snack less during the day?

So was I.

Join me for a tour of my brain and the exact steps I took to successfully kick the habit to the curb.

Listen to this week’s episode:

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About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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