203. What Is Pilates & Should You Be Doing It with Kate Boyle

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Got questions about Pilates?

I’ve got answers for you!

Today I’m joined by Kate Boyle, Pilates studio owner and instructor for over 20 years and she’s teaching us all about what Pilates is, who it’s for, and how to work it in to your exercise routine.

Listen to this week’s episode:

Kate Boyle

Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health.

Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.

She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.

A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY.

Find Kate online at:

www.MindMovementHealth.com.au

https://www.facebook.com/MindMovementHealth

https://www.instagram.com/MindMovementHealth

https://www.linkedin.com/in/kate-boyle-b2897ba1/

https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA

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Thanks for listening!

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And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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