203. What Is Pilates & Should You Be Doing It with Kate Boyle

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Got questions about Pilates?

I’ve got answers for you!

Today I’m joined by Kate Boyle, Pilates studio owner and instructor for over 20 years and she’s teaching us all about what Pilates is, who it’s for, and how to work it in to your exercise routine.

Listen to this week’s episode:

Kate Boyle

Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health.

Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.

She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.

A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY.

Find Kate online at:

www.MindMovementHealth.com.au

https://www.facebook.com/MindMovementHealth

https://www.instagram.com/MindMovementHealth

https://www.linkedin.com/in/kate-boyle-b2897ba1/

https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA

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About the Show

To Your Health Podcast is THE self-improvement podcast for women want it all: great health, strong relationships, and fulfilling career. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.

Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.

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