204. {Bite-Sized Episode} Supplements That Are (& Aren’t) a Waste of Money

I bet your social media feeds are full of advertisements for supplements that’ll help you blast far, balance your hormones, age in reverse, have silkier hair, stronger nails, whiter teeth, better sex, maybe even make you immortal.

And I know the ads marketing those things are CONVINCING.

You know you should be skeptical but you want it to be as easy as just entering your credit card number and getting a magic powder in the mail that cures all. 

Today we’re talking about supplements so you can stop wasting money on stuff that doesn’t work and be better informed about the suppelements that might be worth trying.

Listen to this week’s episode:

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Thanks for listening!

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And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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