207. Quitting the Clean Plate Club with Lisa Salizar

If you grew up in the 80s or 90s, you’re probably very familiar with the Clean Plate Club, you know, when you were praised by your parents for finishing everything, regardless of how hungry you actually were. There are starving children in the world, ya know, so you mustn’t let food go to waste.

I’m joined today by life, health, and weight loss coach Lisa Salizar, to talk about the lasting impact the Clean Plate Club may be having on us as adults and what we can do about it.

Listen to this week’s episode:

Lisa Salizar

Lisa Salisbury is a life, health, and weight loss coach who is certified through Institute of Integrative Nutrition and The Life Coach School. She also has a BS from BYU in Health and Human Performance.  

Connect with her:

Website: www.wellwithlisa.com

instagram page: https://www.instagram.com/well_with_lisa/

facebook page: https://www.facebook.com/wellwithlisa

Podcast: https://podcast.wellwithlisa.com

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Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

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And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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