If you grew up in the 80s or 90s, you’re probably very familiar with the Clean Plate Club, you know, when you were praised by your parents for finishing everything, regardless of how hungry you actually were. There are starving children in the world, ya know, so you mustn’t let food go to waste.
I’m joined today by life, health, and weight loss coach Lisa Salizar, to talk about the lasting impact the Clean Plate Club may be having on us as adults and what we can do about it.
Listen to this week’s episode:
Lisa Salizar
Lisa Salisbury is a life, health, and weight loss coach who is certified through Institute of Integrative Nutrition and The Life Coach School. She also has a BS from BYU in Health and Human Performance.
Connect with her:
Website: www.wellwithlisa.com
instagram page: https://www.instagram.com/well_with_lisa/
facebook page: https://www.facebook.com/wellwithlisa
Podcast: https://podcast.wellwithlisa.com