We all have those days, weeks, months, even, when we’re just feeling down.
We don’t want to do the things, we feel ourselves slipping back into old habits but can’t muster up the oomph to do anything about it except feel really badly about ourselves for undoing all our hard work.
If that’s at all familiar to you, congrats, you’re human.
This bite-sized episode is one you can queue up anytime you need a little pick-me-up.
Listen to this week’s episode:
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To Your Health Podcast is THE self-improvement podcast for women want it all: great health, strong relationships, and fulfilling career. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.
Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.
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