209. Muscle Building Tips from Miss Universe with Angela Beyer

Did you know you can get American citizenship through winning a world championship for the US?

Neither did I until this interview with German-born health coach, Angela Beyer, who became Miss Universe for that very reason.

Not only did she pave her own path to living in the US long-term, she changed her career from banking to health coaching after learning so much in the process.

Join us as we tackle myths around building muscle (no, you won’t look like a bodybuilder if you lift more than 10#) and how to most effectively build the muscle that will lengthen your health span (and make you look amazing).

Listen to this week’s episode:

Angela Beyer

Angela Beyer, renowned coach and health expert, isn’t just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achieve lasting well-being. Sculpting bodies and shaping lives.

From overcoming personal challenges to bodybuilding triumph and celebrity training, Angela’s journey fuels her passion for guiding others towards physical and mental empowerment.

Miss Universe titleholder, author, and media mentioned (All Star Magazine Germany, Flex Magazine), podcast guest on award winning podcasts. Angela’s proven methods and inspiring success stories make her a sought-after expert in the transformation arena.

Connect with her on social media:

https://www.houseofshape.com

https://www.instagram.com/healthcoachangela

https://www.facebook.com/healthcoachangela24033

Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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