If you’ve ever said, “I’m good for a while, then something happens and it all falls apart”, this episode is for you.
I’m sharing with you the simplest way to get out of this “this is what always happens” mentality that’s keeping you stuck in a cycle of starts and stops so you can be more forgiving of your imperfections and better equipped to dust yourself off and keep moving anytime you stumble.
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If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
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Esther is a bestselling author, coach, podcaster, and speaker who helps people overcome the barriers to better health so they can build sustainable habits that enhance their entire lives.