Most people like weight loss programs with really straightforward rules.
We want to know what’s good and what’s bad. What’s ok and what’s not. To be confident that as long as we’re following the rules, we’ll lose weight.
The problem is that following rules-heavy programs doesn’t actually put you in a good position to maintain your results without, well, continuing to follow them.
Tune in to learn which “rules” actually work and how to create them in your own life.
Listen to this week’s episode: