Ep. 217 How to Actually Reduce Stress With Exercise with Molly McNamee

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If exercise is your “therapy”, this episode is for you.

It’s time to learn how to exercise to *actually* reduce stress, not exacerbate it.

Learn why you might be doing everything right and not seeing results, the best workouts to relieve stress, and how to know if your body is ready for more intense workouts.

Listen to this week’s episode:

Molly McNamee

Molly McNamee is an online fitness coach and the founder of MFit Workouts. She specializes in chronic stress and pain relief. Her clients call her “the moving therapist” as she helps them heal their anxiety through movement.

Get her Anxiety Toolkit at: https://mollymcnamee.com/anxiety/
Check out her website: https://mollymcnamee.com/
Follow her on IG: https://www.instagram.com/mfit.workouts

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About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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