Meet Alex. Last year she was feeling frustrated that she was riding her Peloton consistently but not seeing much in the way of progress.
She decided to use the pandemic as an opportunity to prioritize her health and weight loss goals so she reached out to me for help.
On today’s episode, she’s sharing the lessons she’s learned this year while losing 35 pounds and 4 pants sizes.
I know you’ll be as inspired and impressed with Alex as I am!
If you found this episode helpful, please subscribe and leave a review so more people can discover the show.
To Your Health Podcast is THE self-improvement podcast for women want it all: great health, strong relationships, and fulfilling career. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.
Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.
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