Meet Alex. Last year she was feeling frustrated that she was riding her Peloton consistently but not seeing much in the way of progress.
She decided to use the pandemic as an opportunity to prioritize her health and weight loss goals so she reached out to me for help.
On today’s episode, she’s sharing the lessons she’s learned this year while losing 35 pounds and 4 pants sizes.
I know you’ll be as inspired and impressed with Alex as I am!
If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.
And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!
Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.
Thanks for listening!
And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.
If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
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Ready to learn how to navigate change, wrestle with failure, and live an intentional life?
I know that seems like a lot to cover in a single podcast but we’re doing it!
Today I’m reviewing You Are Awesome by Neil Pasricha and sharing 9 “secrets” to help you be more resilient, happy, and successful.
You’ll love how simple and easy-to-implement these tips are!
Losing weight is so much harder when no one supports you.
Feeling alone and ostracized in your efforts is a shortcut to giving up on your goals with a quickness.
But sometimes what seems like a lack of support is actually something else entirely.
In this episode, I’m diving into all the reasons why people who love you might seem to not support your goals — and how to stay committed to them, regardless.