Ep. 223 Celebrate Your Way To Weight Loss: How Overlooking Our Wins Robs Us Of Energy, Confidence, and Momentum with Joey Chandler

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Most of us reserve celebrating for once we’ve, ya know, accomplished the Thing.

Today’s guest, Joey Chandler, makes the argument that we should actually celebrate *first* and that doing so will help us have more energy, confidence, and momentum to apply toward reaching our goals.

In this episode you’ll learn his 5 step process that you can start applying to your daily life to help you celebrate yourself more – and get better results.

Listen to this week’s episode:

Joey Chandler

Joey Chandler is the founder of Find Your Way Consulting where he helps business owners clarify their core process (how they do things) to achieve their goals, build their brands, and develop their way of doing things. Rather than teaching business owners new things, he focuses on clarifying how they do things already, helping them get better at that, and celebrating their efforts. He lives in Reno Nevada with his son and is an avid skier and photographer.

Website: www.joeychandler.net
Social media: @joeyhandler70

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About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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