Ep. 223 Celebrate Your Way To Weight Loss: How Overlooking Our Wins Robs Us Of Energy, Confidence, and Momentum with Joey Chandler

Most of us reserve celebrating for once we’ve, ya know, accomplished the Thing. 

Today’s guest, Joey Chandler, makes the argument that we should actually celebrate *first* and that doing so will help us have more energy, confidence, and momentum to apply toward reaching our goals. 

In this episode you’ll learn his 5 step process that you can start applying to your daily life to help you celebrate yourself more – and get better results. 

Listen to this week’s episode:

Joey Chandler

Joey Chandler is the founder of Find Your Way Consulting where he helps business owners clarify their core process (how they do things) to achieve their goals, build their brands, and develop their way of doing things. Rather than teaching business owners new things, he focuses on clarifying how they do things already, helping them get better at that, and celebrating their efforts. He lives in Reno Nevada with his son and is an avid skier and photographer.

Website: www.joeychandler.net
Social media: @joeyhandler70

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About the Show

To Your Health Podcast is THE self-improvement podcast for women want it all: great health, strong relationships, and fulfilling career. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.

Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.

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