Ep. 224 {Bite-Sized Episode} Getting Over Feeling Self-Conscious About Your Food Choices

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Having a social life can make it harder to follow through on your good intentions when it comes to food and exercise.

You may go into a situation with a rock solid plan, only to throw it all out the window out of fear of looking weird, having someone say something critical, or being pegged as obsessive and needing to “live a little.”

Today I’m talking about how to get over feeling self-conscious about your food choices so you can be more consistent, get better results, and cement your identity as a healthy person.

Listen to this week’s episode:

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About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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