Reality check: you don’t need more snack ideas.
What you 𝘥𝘰 probably need is to eat bigger meals so you’re not so damn hungry every couple hours.
Tune in for a candid discussion about why we snack, when it makes sense, and how cutting back could make losing weight much easier.
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If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
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