Ep. 228 {Bite-Sized Episode} My Tips For Going Out To Eat

0 Shares

It’s just not realistic — or pleasant — to think you’re never going to go out to eat, again. ⁣

It’s a fun and necessary part of life, not something you should fear or avoid. ⁣

And at the same time, the more you eat out, the less control you have over what’s in your food, which can make it harder to lose weight or maintain your previous weight loss. ⁣

On today’s episode, I’m sharing my tips for going out to eat, enjoying yourself, and keeping your health goals at the forefront. ⁣⁣

Listen to this week’s episode:

0 Shares

Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Click below to subscribe so you never miss an episode!!
iTunes | Spotify | Anchor | I Heart Radio

Share This Post

More like this

Ep. 232 {Bite-Sized Episode} Gaining Weight & Not Sure Why?

Few things are as frustrating as seeing the scale go up – especially when you’re trying to make it go down (or stay the same). ⁣
⁣
Odds are, nothing has changed drastically to cause you to put on a few pounds – it’s probably not a major medical or hormonal issue, and it’s certainly not that you’re too old and this is just how things are now. ⁣
⁣
On this 10-min episode, I’m sharing what to do if the scale is creeping up so that it doesn’t send you into a tailspin. ⁣

You’ll learn how to differentiate between short term fluctuations and actual fat gain, and what to do if you’re experiencing the latter so you can turn things around. ⁣

Ep. 230 {Bite-Sized Episode} What To Do After You “Mess Up”

We’ve all been there – elbow deep in a bag of chips when we 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤𝘢𝘭𝘭𝘺 told ourselves we wouldn’t do that again tonight. ⁣
⁣
Hitting snooze when we swore we’d wake up to workout. ⁣
⁣
These “mess ups” don’t need to be a big deal but can turn into one when we beat ourselves up about them but don’t learn anything from them. ⁣
⁣
Tune into this quickie episode to learn what to do after you “mess up” so that it can just be a blip on the radar.⁣