Ep. 229 Getting Healthier When Your Spouse Doesn’t Want To with Dr. Chelsea Page

0 Shares

It would be SO much easier to lose weight if your partner was totally on board, right? ⁣⁣

Willing to workout with you, eat whatever you wanted, not offer any sort of temptations or resistance. ⁣⁣

⁣⁣Situations like that are pretty few and far between (and, believe it or not, aren’t even necessarily what you’d want in order to be as successful as possible). ⁣⁣

So we have to learn to work toward our goals regardless of what our spouses want to do. ⁣⁣

Today’s guest, relationship and sex therapist, Dr. Chelsea Page, is sharing actionable advice to communicate with your partner about your wants, needs, and desires.⁣⁣⁣⁣

Listen to this week’s episode:

Dr. Chelsea Page

Dr. Chelsea Page is a licensed Sex and Relationship Therapist in Colorado and online Intimacy Coach for couples and women worldwide. Through Intentional Intimacy® she has helped hundreds of individuals and couples over the past 11 years with accessing the most nourishing and vibrant life and relationship with themself and their partner. You can find more about her coaching services and dive into her Intentional Intimacy® blog at drchelseapage.com

Connect with Dr. Chelsea Page on Facebook: https://www.facebook.com/DrChelseaPageXO/

0 Shares

Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Click below to subscribe so you never miss an episode!!
iTunes | Spotify | Anchor | I Heart Radio

Share This Post

More like this

Ep. 232 {Bite-Sized Episode} Gaining Weight & Not Sure Why?

Few things are as frustrating as seeing the scale go up – especially when you’re trying to make it go down (or stay the same). ⁣
⁣
Odds are, nothing has changed drastically to cause you to put on a few pounds – it’s probably not a major medical or hormonal issue, and it’s certainly not that you’re too old and this is just how things are now. ⁣
⁣
On this 10-min episode, I’m sharing what to do if the scale is creeping up so that it doesn’t send you into a tailspin. ⁣

You’ll learn how to differentiate between short term fluctuations and actual fat gain, and what to do if you’re experiencing the latter so you can turn things around. ⁣

Ep. 230 {Bite-Sized Episode} What To Do After You “Mess Up”

We’ve all been there – elbow deep in a bag of chips when we 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤𝘢𝘭𝘭𝘺 told ourselves we wouldn’t do that again tonight. ⁣
⁣
Hitting snooze when we swore we’d wake up to workout. ⁣
⁣
These “mess ups” don’t need to be a big deal but can turn into one when we beat ourselves up about them but don’t learn anything from them. ⁣
⁣
Tune into this quickie episode to learn what to do after you “mess up” so that it can just be a blip on the radar.⁣