Few things are as frustrating as seeing the scale go up – especially when you’re trying to make it go down (or stay the same).
Odds are, nothing has changed drastically to cause you to put on a few pounds – it’s probably not a major medical or hormonal issue, and it’s certainly not that you’re too old and this is just how things are now.
On this 10-min episode, I’m sharing what to do if the scale is creeping up so that it doesn’t send you into a tailspin.
You’ll learn how to differentiate between short term fluctuations and actual fat gain, and what to do if you’re experiencing the latter so you can turn things around.
Listen to this week’s episode:
