As a follow up to episode 216 about diet “rules” that actually work, today I’m sharing with you 4 of my personal “rules” that are working for me right now to help me be consistent and avoid decision fatigue when it comes to food and exercise.
You certainly don’t need to adopt these for yourself but I hope getting a glimpse into what works for me will help you figure out what works for you.
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If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
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