If you’ve been finding yourself not exercising (at all or consistently) because you don’t enjoy the types of movement you feel like you “should” be doing, today’s podcast episode is for you.
Although walking and lifting weights would benefit the majority of us, 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐬 𝐭𝐡𝐞 𝐭𝐲𝐩𝐞 𝐲𝐨𝐮’𝐥𝐥 𝐝𝐨 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲.
Tune into this episode of the Live Diet-Free podcast to hear real client examples of how starting with what they enjoy (pilates and running) helped them get into a consistent routine and the unexpected places that took them.
Listen to this week’s episode:
