Here’s a pickle:
You want to lose weight.
And 𝘢𝘭𝘴𝘰 you want to make sure that your kids don’t leave the house with the same messed up relationship with food that you picked up from your own mother’s dieting attempts.
Can you have both?
That’s what returning guest, Registered Dietician, Jessica Setnick, and I are discussing on this episode of the Live Diet-Free podcast.
Jessica Setnick
Jessica Setnick is the best kind of dietitian – she knows her stuff and doesn’t take herself too seriously. She trains health professionals, writes books, and consults one-on-one with eating disorder specialists. Her latest workshop, Healing Your Inner Eater, looks at intergenerational eating issues and habits with the goal of removing the unconscious barriers that keep us from changing. Her ultimate goal is a world where no one is ashamed to talk about their eating (including the things we’re embarrassed about), where anyone who wants help can get it, and where every kind of person and body are respected, appreciated, and cared for with love.
Learn more about Jessica at www.JessicaSetnick.com
Get Healing Your Inner Eater at www.healingyourinnereater.com and use code Diet-Free to save $30!