Transitions are tough and can make you forget who you are.
For today’s guest, Kim Mosiman, retirement meant going from owning a gym and being surrounded by people motivated to improve their health, to lacking the structure and community that had helped her be successful in the first place.
After getting back to a healthier version of herself, she wrote a book chronicling the steps she took so that she could help other women get back to themselves.
We’re chatting on episode 239 of the Live Diet-Free podcast about all the things: journaling, nutrition, exercise, and how to get started when you feel overwhelmed.
Kim Mosiman
Kim Mosiman owned a gym for many years where she met many women who believed their dreams would come true when they reached a magic number on the scale. She worked to cheer them on and help them move forward by celebrating non-scale victories. Unfortunately, she forgot to treat herself with the same love and respect after she retired.
She’s a wife, mom, and grandma, and author of a new book, Reflections of Joy, which provides practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life.
www.kimmosimanwellness.com
https://www.facebook.com/kim.mosiman
https://www.instagram.com/kim_mosiman
Buy her book: https://a.co/d/fNvOFye
