Chances are, you fall into one of two categories: you don’t make New Year’s Resolutions, anymore, because you never accomplished them, or you do set them but usually give up on them in February.
In this episode I’m going to talk about why this happens, the problem with January goals, and what you can do now to still make 2021 a success.
Register for this weekend’s masterclass, How to Set Weight Loss Goals for the Rest of the Year, at www.estheravant.com/may-goals
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To Your Health Podcast is THE self-improvement podcast for women want it all: great health, strong relationships, and fulfilling career. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.
Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.
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The people we spend the most time with quietly shape what feels normal, possible, and worth trying. This post explores how expectations influence behavior, why environment matters more than motivation, and how choosing proximity to the right people can change what you believe you’re capable of.
Rejection hurts, but it can also teach you how to recover faster, grow stronger, and find meaning in the challenges you face. Learn how to build your rejection resilience muscle and what it has in common with building lasting health habits.
