Ep 242 {Bite-Sized Episode} Making Yourself Do Stuff You Don’t Want To Do

We’ve all got stuff we need to do each day or week but we just don’t wanna: working out, taking walks, meal prepping, getting to bed on time. ⁣

The thing is, if we just don’t do those things, we also pay the price (whether just not getting the results we want or suffering additional consequences) so we gotta figure out how to get them done day-after-day, week-after-week. ⁣

In this episode I’m sharing a handful of strategies I use to help myself be consistent with the stuff I’d rather not do.

Listen to this week’s episode:

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About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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