Having a medium to long-term weight loss goal can feel pretty daunting.ย
Itโs easy to be motivated at first, but once youโve been at it a few months, itโs hard to keep going with the same level of commitment when you know you have a long road ahead of you. โฃโฃ
Enter the concept of ๐ฌ๐ฎ๐ซ๐ ๐ข๐ง๐ -๐๐ง๐-๐๐ซ๐ฎ๐ข๐ฌ๐ข๐ง๐ ๐ญ๐จ๐ฐ๐๐ซ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐๐ฅ๐ฌ in a stepwise way that allows you mental breaks to recharge and practice maintaining the results youโve achieved so far. โฃ
Tune in to episode 244 to learn how this works and how to put it into practice for yourself.โฃ
Listen to this weekโs episode: