Ep 244 {Bite-Sized Episode} Surge & Cruise To Your Goals

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Having a medium to long-term weight loss goal can feel pretty daunting.

It’s easy to be motivated at first, but once you’ve been at it a few months, it’s hard to keep going with the same level of commitment when you know you have a long road ahead of you. ⁣⁣

Enter the concept of 𝐬𝐮𝐫𝐠𝐢𝐧𝐠-𝐚𝐧𝐝-𝐜𝐫𝐮𝐢𝐬𝐢𝐧𝐠 𝐭𝐨𝐰𝐚𝐫𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 in a stepwise way that allows you mental breaks to recharge and practice maintaining the results you’ve achieved so far. ⁣

Tune in to episode 244 to learn how this works and how to put it into practice for yourself.⁣

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About the Show

To Your Health Podcast is THE self-improvement podcast for women want it all: great health, strong relationships, and fulfilling career. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.

Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.

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